Steamed Chicken Pineapple Fried Rice Recipe

This flavorful “steamed” rice is healthy and low in fat. It’s perfect for lunch or a quick side dish for dinner.

INGREDIENTS

• 2 cups cooked basmati rice
• 1/2 cup shredded rotisserie chicken
• 2 tbsp soy sauce
• 1 tbsp curry powder
• 2 tsp minced fresh gingerroot
• 1 clove garlic, minced
• 2 eggs, scrambled
• 1/3 cup diced pineapple
• 1/4 cup diced celery
• 1/4 cup diced carrot
• 1/4 cup fresh or frozen peas
• 2 green onions, sliced


INSTRUCTIONS

1.Toss together rice, chicken, soy sauce, curry powder, ginger and garlic until well combined and liquid is absorbed. Stir in eggs, pineapple, celery, carrot, peas and green onions.

2.Add rice mixture to Microwavable Meal Prep Bag. Vacuum seal in bag as per FoodSaver® vacuum appliance guidelines. Freeze for up to 3 months.

3.When ready to cook, place bag printed side down in microwave oven. Microwave for 8 to 10 minutes. (While cooking, the bag may slowly inflate and deflate. A vent in the bag will allow steam to escape and a slight whistling sound may be heard.)

4.Wait for 30 to 60 seconds before opening carefully.

Tip:Sprinkle with fresh cilantro and sesame seeds before serving if desired.

NUTRITION FACTS

Per 1/2 recipe
Calories 370
Total Fat 7g
Saturated Fat 2g
Cholesterol 220mg
Sodium 1120mg
Carbohydrate 55g
Dietary Fiber 3g
Total Sugars 5g
Protein 24g
Vitamin D 1mcg
Calcium 85mg
Iron 4.3mg
Potassium 290mg

NUTRITION CLAIMS

none applicable