Shrimp Creole Recipe

INGREDIENTS

• 1 cup cherry tomatoes
• 1/2 small onion, diced
• 1/2 sweet red pepper, diced
• 1 stalk celery, diced
• 1/4 cup tomato paste
• 2 tbsp finely chopped fresh parsley
• 1 tbsp Cajun seasoning
• 2 cloves garlic, minced
• 1 tsp lemon zest
• 1/4 tsp each salt and pepper
• 1/2 lb peeled, deveined shrimp, tail removed


INSTRUCTIONS

1.Toss together tomatoes, onion, red pepper, celery, tomato paste, parsley, Cajun seasoning, garlic, lemon zest, salt and pepper until well combined.

2.Pat shrimp dry with paper towel and toss with creole mixture.

3.Add mixture to Microwavable Meal Prep Bag. Vacuum seal in bag as per FoodSaver® vacuum appliance guidelines. Freeze for up to 3 months

4.When ready to cook, place bag printed side down or standing up in microwave oven. Microwave for 7 to 8 minutes. (While cooking, the bag may slowly inflate and deflate. A vent in the bag will allow steam to escape and a slight whistling sound may be heard.)

5.Wait for 30 to 60 seconds before opening carefully.

Tip:Serve with a drizzle of olive oil or pat of butter over a bed of rice or in a sub bun as a sandwich.

NUTRITION FACTS

Per 1/2 recipe
Calories 200
Total Fat 2.5g
Saturated Fat 0g
Cholesterol 205mg
Sodium 1280mg
Carbohydrate 16g
Dietary Fiber 4g
Total Sugars 8g
Protein 29g
Vitamin D 0mcg
Calcium 130mg
Iron 4.2mg
Potassium 920mg

NUTRITION CLAIMS

✔ Saturated Fat-Free
✔ Good source of iron