Provençal Chicken Recipe

This light and flavorful Chicken Provençal is perfect for easy and impressive weeknight dinners.

Featured Product: Microwaveable Meal Prep Bags

INGREDIENTS

• 1 lb. cooked chicken breast, sliced
• 1/4 lb. green beans, trimmed and halved
• 1 cup grape tomatoes
• 1/4 cup pitted black olives, drained well
• 2 cloves garlic, minced
• 2 tsp lemon zest
• 1 tsp mustard powder
• 1 tsp dried herbes de Provence
• 1/2 tsp salt
• 1/4 tsp pepper


INSTRUCTIONS

1. Toss together cooked chicken slices, green beans, tomatoes, black olives, garlic, lemon zest, mustard powder, herbes de Provence, salt, and pepper.

2. Add chicken mixture to Microwavable Meal Prep Bags. Vacuum seal in bag using your FoodSaver® Premier Multi-Use Vacuum Sealer Freeze for up to 3 months.

3. When ready to cook, place bag printed side down or standing up in microwave oven. Microwave for 7 to 8 minutes. (While cooking, the bag may slowly inflate and deflate. A vent in the bag will allow steam to escape and a slight whistling sound may be heard.)

4. Wait for 30 to 60 seconds before opening carefully.

Tip: Substitute Italian seasoning for herbes de Provence.

NUTRITION FACTS
Per 1/4 recipe

Calories 220
Total Fat 5g
Saturated Fat 1.5g
Cholesterol 95mg
Sodium 440mg
Carbohydrate 5g
Dietary Fiber 2g
Total Sugars 2g
Protein 36g
Vitamin D 0.1mcg
Calcium 45mg
Iron 2.0mg
Potassium 450mg