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With a fragrant marinade, this quick and easy chicken can be served in a sandwich or over rice.
INGREDIENTS
• 1 tsp paprika
• 1 tsp ground cumin
• 1/2 tsp pepper
• 1/2 tsp ground turmeric
• 1/4 tsp ground cinnamon
• 1 lb boneless, skinless chicken, cut into cubes
• 1 tbsp concentrated chicken bouillon paste or 1 chicken bouillon cube
• 3 cloves garlic, minced
• 1 tbsp lemon zest
INSTRUCTIONS
1.Stir together paprika, cumin, pepper, turmeric and cinnamon; toss with chicken, bouillon, garlic and lemon zest.
2.Add marinated chicken to Microwavable Meal Prep Bags. Vacuum seal in bag as per FoodSaver® vacuum appliance guidelines. Freeze for up to 3 months.
3.When ready to cook, place bag printed side down or standing up in microwave oven. Microwave for 14 to 16 minutes. (While cooking, the bag may slowly inflate and deflate. A vent in the bag will allow steam to escape and a slight whistling sound may be heard.)
4.Wait for 30 to 60 seconds before opening carefully.
Tips:
• Serve in pita bread, tortillas, naans, or spoon over rice or quinoa.
• Drizzle with olive oil and serve with lemon wedges if desired.
NUTRITION FACTS
Per 1/4 recipe
Calories 160
Total Fat 5g
Saturated Fat 1.5g
Cholesterol 70mg
Sodium 410mg
Carbohydrate 2g
Dietary Fiber 1g
Total Sugars 0g
Protein 24g
Vitamin D 0.1mcg
Calcium 25mg
Iron 1.5mg
Potassium 210mg
NUTRITION CLAIMS
✔ Low in saturated fat